Welcome to a new beginning.

Discover simple Yoga and meditation techniques from Swami Sarasvati that can make a lasting difference. It is possible to change your life.

The ways we would love to help:

Learn Yoga, meditation and more from Swami Sarasvati
Situated on 60 acres of tranquil bushland and only 55 minutes from the centre of Sydney, (Easy airport transfers for those travelling from interstate/overseas)
All our stays are all inclusive (except massages and facials)
Activities include Yoga, meditation, relaxation, bushwalking, tai chi, fitness classes and more.
Facilities include pool, spa, sauna, gym, tennis
Delicious healthy vegetarian meals
Optional weight loss, stress management, quit smoking programs available

Real health emanates from within, let a stay at Sarasvati Health & Yoga Retreat show you how!

A typical day

7.30 Wake up bell
8.00 Morning affirmation walk
8.30 Wake up yoga exercises or meditation
9.00 Fruit and muesli breakfast
10.30 Therapeutic yoga class
1.00 Wholesome salad lunch
2.30 Yoga Nidra (relaxation) class or Bush walk
3.30 Free time to use gym, sauna, spa or just relax by the pool
6.00 Delicious vegetarian dinner
7.30 Meditation
8.30 Herbal tea
10.00 Retire

NB: All activities and programs are not compulsory. Set your own pace and rest, relax and rejuvenate.

Accommodation

Retreat accommodation consists of comfortable motel-style rooms, each with en suite. Rooms are light and airy, ensuring your stay will be restful and peaceful.

Healthy Meals

Our meals are nutritious delicious gourmet vegetarian for those seeking fitness and wellbeing, Our aim is to provide simple healthy food, that you can cook at home. We will provide you with some of our favourite recipes.

We also have a number of weight control programs including fasting, juice fasts, detoxification, herbal programs or a calorie-controlled menu supervised by Swami.

Optional Wellness Programs

Swami Bush

These programs are included in the tariff and completely optional and are aimed at common ailments of our guests.

Stress Management
Weight Management. (Also Detoxing, Fasting & Cleansing diets)
Lifestyle Modification
Stop Smoking

Please feel free to contact us if you have any questions.