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Tranquility Within: A 4 Day Yoga Retreat for Nervous System Harmony

Sunday 05 November to Wednesday 08 November 2023

Are you craving some much-needed time for self-care and rejuvenation? Join us for the Tranquility Within Retreat, a four-day journey of self-discovery and nervous system harmony.

At our retreat, we’ll use the Work of Byron Katie, sound bath healing, yoga, and nourishing food to help you feel more centered, refreshed, and balanced. Our experienced co-hosts, Barbara and Tracey, will guide you through every step of the way.

Barbara is a passionate facilitator of Byron Katie’s Work, and has a gift for helping people find their own wisdom and inner strength. Tracey is a skilled practitioner of sound healing, using the power of vibrations and frequencies to soothe your nervous system and calm your mind.

Together, we’ll create a supportive and nurturing environment for you to explore your inner world, connect with your body, and experience true tranquility.

So whether you’re looking to deepen your yoga practice, find inner peace, or simply take a break from the stresses of daily life, we invite you to join us for this transformative experience.

Don’t miss out on this opportunity to reconnect with yourself and recharge your batteries. Book now and discover what true inner harmony feels like.

About Barbara

Barbara Swiatkiwsky is an experienced facilitator of Byron Katie’s The Work, a dedicated yoga teacher, and a skilled massage therapist. Her passion for empowering individuals to live their best lives shines through in all that she does.

Byron Katie’s The Work is a transformative practice that involves questioning and investigating our thoughts and beliefs, and can lead to profound insights and shifts in perspective. Barbara leads groups of up to 30 people through this process in a safe and supportive environment. Her natural warmth and enthusiasm for life are infectious, leaving those who work with her feeling uplifted.

As a yoga teacher, Barbara has a deep connection to the Iyengar lineage, which has given her a keen ability to pay attention to detail. She believes that the practice of yoga is a journey of self-discovery and awareness, and strives to create an environment that allows her students to connect with themselves on a deeper level. Barbara’s crystal clear directions guide her students through each pose with ease and confidence, helping them to improve their alignment and deepen their practice.

If you want to explore The Work of Byron Katie in a supportive and nurturing environment or deepen your yoga practice, Barbara is the perfect guide.

For more about Barbara please follow her on Instagram or Facebook.

Sunday 05 November – Wednesday 08 November 2023

5 Reasons to come to THIS retreat

  • A chance to reset and recharge: The Tranquility Within retreat offers a unique opportunity to step away from the stress and busyness of everyday life and take time for yourself. The combination of yoga, sound healing, and the Byron Katie Work can help you reset your mind and body, leaving you feeling refreshed and recharged.

  • Be guided daily through a gentle yoga sequence that promotes nervous system harmony, accessible to all bodies and levels of experience. Immerse yourself in the experience and take the sequence home to continue promoting your overall well-being.

  • Learn valuable self-inquiry techniques: The Byron Katie Work is a powerful self-inquiry technique that can help you question and challenge your thoughts and beliefs. This can lead to a greater sense of clarity, inner peace, and freedom from limiting beliefs and patterns.

  • Experience the healing power of sound: Sound healing has been used for centuries to promote relaxation, reduce stress, and enhance overall well-being. The retreat includes sound healing sessions, which can help you release tension, clear your mind, and promote deep relaxation.

  • Connect with like-minded individuals: The Tranquility Within retreat provides a supportive and nurturing environment where you can connect with like-minded individuals who are also on a journey of self-discovery and personal growth. This can create a sense of community and support that can help you feel more connected and inspired in your own life.


Please email us info@swami.com.au with any curiosities.