A Swami massage will invigorate and energise your body and help to alleviate pain and stress that you tend to carry. Our therapists have a variety of different styles and can tailor your treatment to your needs. Catering to men and women with utmost care, it’s the ideal way to enhance your retreat at Swami’s. Book your appointment today!
We have included our daily program below so you may schedule your treatments around the activities you wish to attend.
Massage treatments are additional cost and must be booked online at least 24 hours in advance.
A typical day at Swami’s Yoga Retreat
- 7.30 Wake up bell
- 8.00 Morning affirmation walk
- 8.30 Wake up yoga exercises or active meditation
- 9.00 Warm breakfast
- 10.30-12.00 Morning Yoga
- 12.30 Wholesome lunch
- 2.30-3.15 Yoga Nidra (relaxation) class or workshop
- 4.00-5.00 Afternoon Yoga
- 5.30 Hearty homemade dinner
- 7.30-8.30 Guided meditation
- 8.30 Herbal tea
- 10.00 Retire