Are you missing Yoga at Swami’s? Are you feeling stress or tension in your life and could benefit from re-aligning with your true self? Join our very own Adelaide Wilkinson in the comfort of your own home for 3x weekly peaceful and self-aligning online classes that will leave you with a clear mind and a balanced outlook!
Accessible to all levels, Adelaide offers three classes via Zoom each week, which gives you the ability to choose when you’ll create some much-needed space in your life:
Tuesday 7:30-8am: Rise & Shine
Start your day with purpose! Use your breath to bring a renewed sense of vitality, focus, attention and presence to your day.
Thursday 6-6:30pm: Unwind & Ground
Use breathwork to boost your vitality and reset your mind, emotions and body to experience natural states of calm, joy, and ease.
Sunday 6-7pm: The Sunday Reset
Settle into gentle restorative breathwork and yoga to stretch out the body and stabilize the nervous system to leave you relaxed and rejuvenated.
We welcome you to join any class, any time, by clicking the links above to register. These classes are being offered by donation – pay what you feel is fair!
Adelaide brings a lightness of being to her offerings that will encourage you to show up with complete sincerity, challenging you to expand and grow. She’s a 500-hour certified instructor in the Himayalan yog-vedantic tradition and specializes additionally in breathwork and meditation. Adelaide applies these powerful yogic technologies alongside transformational coaching frameworks that will connect you with your inner guiding compass to experience the joy, love, and fulfillment that only comes from inhabiting your authentic self.