03 – 06 November 2024
Together, we’ll create a supportive and nurturing environment for you to explore your inner world, connect with your body, and experience true tranquility.
So whether you’re looking to deepen your connection with yourself, find inner peace, or simply take a break from the stresses of daily life, we invite you to join us for this transformative experience.
Don’t miss out on this opportunity to reconnect with yourself and recharge your batteries. Book now and discover what true inner harmony feels like.
Watch this short video to see Liv share her experience of Tranquility Within 2023
What’s included:
All activities and tuition led by Barbara and Tracey
Accommodation in either Glamping tents or ensuite rooms
All meals
A sample day:
Early morning:
> Guided meditative activity in nature
> Breath and movement – accessible to all bodies and experience, emphasis on nervous system harmony
Eat breakfast
Late morning:
> The Work of Byron Katie, a self inquiry tool to find peace – facilitated by Barbara
Eat lunch
Afternoon
> Free time to relax
> Massage bookings available
> Byron Katie work in small groups
Eat dinner
Evening
> Sound healing journeys- facilitated by Tracey
The finer details will have an element of surprise and we will make adjustments depending on the group and individual needs.
Do you have questions about this retreat?
Please reach out and ask us
Barbara, by text 0404 861 595
or via email bswiatkiwsky@gmail.com
Tracey, by text 0418 219 575
or via email therapeuticsoundbaths@gmail.com
Ask anything. No obligation to book a place. Look forward to hearing from you soon.
Watch this short video to see Jo and Kristen share their experience of Tranquility Within 2023
Nitty Gritty Details
for Tranquility Within Retreat at Swami’s
WHEN
Arrive after 2:30 pm on Sunday 03 November for a 3:30pm check in
Opening circle 4:00pm
Program concludes at 1:30 pm on Wednesday 06 November
You may choose to stay up to 3:30pm enjoying all of the Swami’s facilities.
HOW MUCH
Between $787 – $987 per person depending on your accommodation choice – as listed in the table below.
What’s Included
All activities led by Barbara and Tracey
Accommodation in either Glamping tents or ensuite rooms
All meals
Full use of Swami’s facilities – including pool, spa, steam room, gym, tennis court and walking trails
How do I book?
Click the button to access Swami’s website.
Book 3 nights in a row start 03 November 2024
Payment plans may be available.
Please email info@swami.com.au to enquire.
About Barbara
Barbara Swiatkiwsky is an experienced facilitator of Byron Katie’s The Work, a dedicated yoga teacher, and a skilled massage therapist.
Her passion for empowering individuals to live their best lives shines through in all that she does.
Byron Katie’s The Work is a transformative practice that involves questioning and investigating our thoughts and beliefs, and can lead to profound insights and shifts in perspective.
Barbara leads groups of up to 30 people through this process in a safe and supportive environment. Her natural warmth and enthusiasm for life are infectious, leaving those who work with her feeling uplifted.
As a yoga teacher, Barbara has a deep connection to the Iyengar lineage, which has given her a keen ability to pay attention to detail.
She believes that the practice of yoga is a journey of self-discovery and awareness, and strives to create an environment that allows her students to connect with themselves on a deeper level.
Barbara’s crystal clear directions guide her students through each pose with ease and confidence, helping them to improve their alignment and deepen their practice.
If you want to explore The Work of Byron Katie in a supportive and nurturing environment or deepen your yoga practice, Barbara is the perfect guide.
For more about Barbara please follow her on Instagram or Facebook.
Click on this video to hear Kylie speak about her experience of Tranquility Within 2023
About Tracey
Tracey Nikitaras is an experienced Sarasvati Hatha yoga teacher and an intuitive Sound Therapist.As certified therapist of the Australian Association of Yoga Therapists, she has undergone extensive training and met the high standards set by the AAYT.
Her approach to Yoga involves a holistic understanding of the body-breath-mind connection. Her focus is on addressing the underlying causes of any physical, mental, or emotional imbalances.
Tracey skilfully incorporates ancient yoga practices such as movement, breathwork, and mindfulness to help you achieve a deeper body, mind, and spirit connection.
She believes that yoga extends beyond physical practice and emphasizes the importance of integrating the many benefits of yoga into your daily life routine.
Tracey utilises the power of sound therapy by combining vibration and yoga to promote relaxation and healing to assist you to achieve balance and nervous system health.
With her experience and compassionate approach, she is the ideal guide for you on your unique journey towards optimal health and well-being through yoga and sound.
5 Reasons to come to THIS retreat
- A chance to reset and recharge: The Tranquility Within retreat offers a unique opportunity to step away from the stress and busyness of everyday life and take time for yourself. The combination of yoga, sound healing, and the Byron Katie Work can help you reset your mind and body, leaving you feeling refreshed and recharged.
- Be guided daily through a gentle yoga sequence that promotes nervous system harmony accessible to all bodies and levels of experience. Immerse yourself in the experience and take the sequence home to continue promoting your overall well-being.
- Learn valuable self-inquiry techniques: The Byron Katie Work is a powerful self-inquiry technique that can help you question and challenge your thoughts and beliefs. This can lead to a greater sense of clarity, inner peace, and freedom from limiting beliefs and patterns.
- Experience the healing power of sound: Sound healing has been used for centuries to promote relaxation, reduce stress, and enhance overall well-being. The retreat includes sound healing sessions, which can help you release tension, clear your mind, and promote deep relaxation.
- Connect with like-minded individuals: The Tranquility Within retreat provides a supportive and nurturing environment where you can connect with like-minded individuals who are also on a journey of self-discovery and personal growth. This can create a sense of community and support that can help you feel more connected and inspired in your own life.
Do you have questions about this retreat?
Please reach out and ask us
Barbara, by text 0404 861 595
or via email bswiatkiwsky@gmail.com
Tracey, by text 0418 219 575
or via email therapeuticsoundbaths@gmail.com
Ask anything. No obligation to book a place. Look forward to hearing from you soon.