HIGH TIME FOR YOU TIME! – A Midweek Getaway to Unplug, Relax, & Rejuvenate

How does a mid-week retreat to simply unplug sound? 

With no obligations to anyone but yourself, and the freedom to switch off your phone and immerse yourself in the moment.

Not only will you experience deep relaxation, but you’ll also have precious time to deepen your practice of yoga and meditation.

Imagine having three days of just “YOU TIME”?

Time to relax, restore and rejuvenate ~ physically, mentally and emotionally through the practice of yoga, meditation, Yoga Nidra and chanting… Ok maybe a spa and massage as well…

Now picture yourself having time to get out of your head and into your heart…  Ah bliss…

If you have answered yes to any of the above, this mid-week getaway to Unplug, Relax & Rejuvenate… is your answer!

And here is why…

“By the end of this retreat you’ll feel balanced, restored, and rejuvenated from head to toe! Gone will be the busyness of the mind. Instead you’ll be brimming with joy and loving your daily yoga and meditation practice…”

YES PLEASE! I'M SO IN!

What can you expect…

Prepare to unplug, slow down, relax and immerse yourself in yoga and mantra meditation practices that shift you from the busyness of your mind to deep into your heart space….You’ll begin each day with a yoga class of postures, breathing, mantra and meditation.A midmorning session of mantra meditation followed by the much-loved supine meditation ~ Yoga Nidra.Afternoon mantra meditation and | or gentle yoga.In the evening, focus your mind and uplift your soul during a magic candle lit meditation or kirtan.

Never fear; there is also some “YOU TIME” being scheduled into this mid-week escape!

I LOVE THIS! I'M IN!

You may like to do nothing or maybe you fancy:
Garden, A little time relaxing in the garden with a good book, or friend…bushwalk or is a gentle bushwalk more to your liking? Perhaps a swim. Ok, no retreat is complete without a massage or spa… both are there for your taking…

So What Do You Have to Gain…

By spending three delightful days and nights immersing yourself in yoga and meditation in a quiet picturesque location?

A MORE PEACEFUL MIND…

Firstly a more peaceful state of mind and supple comfortable body …  Ah, doesn’t that sound good?  Along with yoga techniques that will relax, restore and rejuvenate you…

TOOLBOX OF YOGIC PRACTICES
Also, what if you went home with a little toolbox of yogic practices that helped you stay centred and calm, supporting you in day-to-day life?

YOGA NIDRA AUDIO
What would it mean to you if you are given a yogic gem that restored and rejuvenate you from the comfort of your bed, lounge or chair, even commuting on the bus to work? Would that be worth investing in yourself on this Mid-week Getaway to Unplug, Relax and rejuvenate?

I sure think so!

I NEED THIS. SIGN ME UP NOW PLEASE!

All Those Lovely Inclusions…

• Three early morning yoga and meditation classes that align your body, mind and soul
• Three mid-morning mantra meditation classes that connect you deep within the heart and get you out of your head…
• Three deeply restorative Yoga Nidra Practices
• Three afternoons chanting and gentle yoga.
• Three evening meditation
• Three nights accommodation twin or single occupancy
• Delicious vegetarian meals from Sunday dinner to Wednesday lunch
• Morning and afternoon of tea and fruit
• and more…